Now on iOS and Android.

Your body has a history. Nobody's keeping track.

Every injury, scan and rehab plan, finally in one place. InjuryLog spots the patterns behind them and gives you an estimated return window.

Download on theApp Store Get it onGoogle Play

Free to start. No ads. Your data stays yours.

Tap the body.

Injuries. Scans. Rehab plans.

Physio notes. Receipts. Photos.

Forecasts. Milestones. Insights.

All of it. One app.

Timeline

Your whole history, one timeline

Every injury you've ever had, first knock to now, with the injury-free gaps.

Lifetime · 2022-2026

428days out

across 7 injuries

70% available

Hologram of the body from the front with the right shoulder, left knee and right ankle lit green, healed. — Every comeback stays lit

Hologram of the body from behind with the right hamstring lit red. — Every comeback stays lit

2022 - 2026

Pinch to zoom · tap an injury to open it Drag to pan · scroll or pinch to zoom · tap an injury to open it

Every injury on the timeline
Injury	Dates	Days out	Severity	Status
Right Ankle Sprain	24 Nov - 15 Dec 2022	21	moderate	Healed
Left Knee MCL Sprain	8 Feb - 7 Mar 2024	28	moderate	Healed
Left Knee Tear	22 Mar - 28 Jun 2024	98	severe	Healed
Right Hamstring Strain	30 Nov 2024 - 3 Jan 2025	34	moderate	Healed
Right Hamstring Strain	5 Apr - 3 May 2025	28	moderate	Healed
Right Shoulder Rotator Cuff Injury	14 Jun - 11 Nov 2025	150	moderate	Healed
Right Hamstring Strain	Since 31 Jul 2026	Day 70, ongoing	moderate	Active, back est. 8-11 Oct

Recovery Forecast

Know when you'll be back

An estimated return window that sharpens with every check-in. A forecast, not a guarantee.

WORKING BACK TO

Football

Day 70

Right Hamstring · Hamstring Strain · Moderate

Pain settling
Non-contact movement
Sport-specific training
Match / competition Usually by now

Back est.

8-11 Oct

~3 days

Moderate confidence

Close-up hologram of the back of both thighs with the right hamstring lit red.

Pain

Improving

Today · Day 70 Drag the day

Typical recovery for this injury, blended with your check-ins. An estimate, not a clearance to return.

Patterns

See what keeps coming back

Right hamstring, three times. Which side keeps going, which season, how long each one really took.

Availability by year and repeat area: right hamstring, three times, 304 days apart on average.

Patterns: right hamstring keeps coming back, 3 episodes since November 2024, about 10 months apart.

Track Every injury, logged where it happened. Old ones count.

InjuryLog body map: front and back hologram with the active right hamstring in red and healed injuries in green.

Tap where it hurts. Logged in about 20 seconds.

Understand Your history, read back to you.

Pulse read of an MRI report in plain English: what it says, from your report. Educational, not medical advice.

Your MRI report in plain English. Educational, not medical advice.

Recover Everything for the road back, in one place and never lost.

The Physio Visit Pack preview: a one-page summary with injury history, current status and scan QR links, ready to export as a PDF.

One page for your physio: history, status, scans, questions.

Comeback Day 1 to the day you are back, in photos and a card worth sharing.

Right hamstring story: comeback photos from day 1, day 10, day 21 and day 32.

A photo at each milestone builds a dated diary of the road back.

Everything injury related. One app. Get it free

20 seconds to log an injury

One page for your physio

Private by design. No ads, no data selling

Hosted in the EU, encrypted and private

Pricing

Start free. Go Pro when you're ready.

The free tier is real and usable. Pro is €7.99 a month or €49.99 a year, or €119.99 once for Lifetime Pro. No free trial, no ads.

What you get

Free€0

Lifetime €119.99Pro€7.99/moor €49.99 a year

Log injuries

Body map

AI safety read (urgent or not)

Recovery status

Full AI injury read (likely causes)

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Unlimited Pulse assessments

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Recovery Forecast

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Recovery analytics and patterns

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Physio Visit Pack (PDF)

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Injury Vault (MRI and scans)

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Care Costs tracking

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Start free

Billed through the App Store or Google Play. Cancel anytime.

Your health data is yours.

Private, portable, and never up for sale. Export everything or wipe it in one tap.

Educational recovery support. Discuss your plan with a clinician.

Encrypted in transit, private per-user storage, hosted in the EU
No ads. No data selling. No third-party trackers in the app
Never a diagnosis. Never "cleared". Your physio decides

Why this exists

Your injuries are the one part of your body nobody is tracking.

Every run, lift and night's sleep gets logged. Then you get hurt, and the record goes dark.

The data gets lost.

The MRI is a WhatsApp from your mum. The physio's exercises are a photo of a sheet. The surgery date is in an old calendar. A year later a new physio asks when the hamstring first went, and you say "2024? Maybe March?"

Centralise it. Then add a layer of intelligence.

Every injury, scan, surgeon's report, rehab plan and receipt in one place, tied to the injury it belongs to. Then the app reads it back to you: what the report says in plain English, roughly when you are back, what to ask at the next visit.

See the patterns.

Visualise every injury on your own body. Which side keeps going, which season, how long each one really took, how much of the year you were fit to play. Things you can only see when the whole history is in one place.

I built InjuryLog after my own injuries left me with scans buried in emails, physio sheets in a drawer, and no honest idea whether I was actually getting better. What I really had no idea about was the patterns behind them, how each injury quietly set up the next. Every injury you've ever had, every scan, every rehab plan. One app.

Jack, founder.

Free recovery guides

How long will it take?

Plain-English guides to common injuries: how bad it is, how long recovery usually takes, what to track and when to get it looked at. Every guide is referenced to its sources.

Recovery time estimator A typical, phased recovery range by injury, severity and activity. Return to sport calculator A realistic return window from your injury date, plus the readiness checklist. Days since injury counter How far along you are, with the typical milestones on the way.

Browse every injury guide by body area

Questions, answered.

Is InjuryLog medical advice?

No. InjuryLog is a personal injury record and an educational recovery tool. It does not diagnose, it never tells you that you are cleared or safe to return, and it does not replace a qualified healthcare professional. Discuss your plan with a clinician.

Is it on Android?

Yes. InjuryLog is live on Google Play and the App Store, with the same features on both. Your data syncs to your account, so you can switch phones without losing your history.

Do I need a subscription?

No. The free tier is real: log injuries on the body map, the AI safety read, daily check-ins and your recovery status. Pro adds the full AI injury read, unlimited Pulse, the Recovery Forecast, analytics, the Physio Visit Pack, the Injury Vault and Care Costs. Pro is €7.99 a month, €49.99 a year, or €119.99 once for Lifetime Pro. There is no free trial.

Is my data private?

Yes. Encrypted in transit, stored privately per user in the EU, never sold and never used for ads. Export it or delete your account in one tap under Profile then Delete Account.

What does the AI actually read?

When you tap AI read on a document, the written findings in the report are turned into plain English with questions to bring to your physio. It reads the text, never the image itself, and it is educational support, not a diagnosis.

How do I cancel Pro?

Anytime, in your App Store or Google Play subscription settings. You keep Pro until the end of the billing period.

Everything injury related. One app.

Log your first injury in under a minute. Free on iOS and Android.