A rehab tracker for your physio exercises and your progress.
Your physio sets the plan. InjuryLog helps you stick to it: your own exercises with a rep counter, how many sessions you actually did this week, and how the injury feels day to day, all in one place you can show at your next appointment.
Free to start on iOS and Android.
Your exercises, sets and reps.
Add the programme your physio gave you, with sets, reps or hold times and a video for each exercise. Start a session and the player counts the reps; the week view shows sessions done against sessions planned, with your streak.
Progress you can feel, recorded.
Exercises done is only half the story. A twenty-second daily check-in records pain from 0 to 10, better or worse, and any symptoms, so you and your physio can see whether the rehab is moving the injury in the right direction.
One page for your physio.
The Physio Visit Pack sums up what happened since the last appointment: check-ins, sessions done, scans and your questions. Export it as a PDF or show it on your phone, and spend the appointment on the next step instead of trying to remember.
Every visit and receipt, totalled.
Log each physio, specialist or scan appointment with its receipt. Care Costs totals them by injury, by type of care and by year, which helps with insurance claims and with knowing what a recovery really cost.
What a good rehab tracker does
The hard part of rehab is the weeks between appointments. A tracker should make those weeks visible.
- Uses your physio's plan, not a generic one. Your exercises, your sets and reps, your hold times.
- Counts what you actually did. Sessions done against sessions planned, week by week.
- Records how the injury responds. Pain and symptoms alongside the exercise log, so progress is measured in the body, not just in ticks.
- Ties everything to the injury. A knee rehab and a shoulder rehab stay separate, each with its own scans and notes.
- Produces something to bring in. A one-page summary for each appointment.
- Stays private. InjuryLog's data is encrypted, stored in the EU, never sold and never used for ads.
Free tools and guides
- Injury recovery time calculator
- Return to sport calculator
- How to keep a pain journal
- Tracking an ACL recovery
- All injury recovery guides
Questions
What is the best app to track physio rehab progress?
One that holds the exercises your physio actually prescribed, counts your sets and reps, shows how many sessions you really did, and records how the injury feels day to day, so progress means more than ticked boxes. InjuryLog does this on iOS and Android and turns it into a one-page summary for your next appointment. It is educational support, not medical advice, and never replaces your physio.
Can I add my own physio exercises?
Yes. Add each exercise with its sets, reps or hold time and a video if you have one. The rehab player counts the reps and logs the session against the injury it belongs to.
How do I show my physio my progress?
The Physio Visit Pack puts your check-ins, rehab sessions, scans and questions on one page. Export it as a PDF or show it on your phone at the appointment.
Does InjuryLog give me a rehab plan?
InjuryLog can hold rehab programmes and track them, but your physio or clinician should set and progress your plan. The app records what you do and how it feels; it does not diagnose or decide your treatment.
Make the weeks between appointments count.
Free to start on iOS and Android. Educational recovery support, not medical advice.
Your data stays yours.